Category: Travel

Let Your Light Shine!

by Shelli Hendricks

The world needs more light. Not more electricity or fluorescence or technology, but the warm, brightly burning ray that shines from within when you are your best self. Who are you when you are most proud of yourself?

Over time, fear, exhaustion and shame can dim the brightest of lights, especially during this season. For this reason, we must keep that flame inside burning bright, choose the path of light and love, and allow your brilliance to be seen.

Fortunately, there are plenty of tools that you can use to rekindle your spark every day. Here are four steps you can take everyday to reignite your light:

1. Be grateful. Tell the people around you that you appreciate them. Give thanks for the food you eat and the roof that you sleep under. Smile. Say thank you. Gratitude magnifies your feelings of goodwill, helping you stay focused on the good stuff. Whether you say out loud or write it down in a journal, this exercise can help you reconnect with what matters most to you.

2. Exercise. Sweating and moving for just 20 minutes a day has been clinically shown to improve your mood & boost your health. Try a yoga class, ride your bike around town, or go for a swim or a walk. Not only will the increased blood flow to your brain re-energize you, but your creativity, innovation and natural problem-solving become activated.

3. Meditate. Regardless of your faith, research shows that spending time in reflective silence reconnects you with your source of self-awareness, self-assuredness & happiness. Peace and restoration flow from being centered and mindful. As a wonderful secondary benefit, it’s also been shown to greatly reduce stress & improve communication.

4. Get to water. There is surprising scientific research that shows the neurological (& other) benefits of being near, in, on, or under water, including reduced stress, increased happiness, and improved performance. Whether it’s the ocean, lakes, streams, puddles, or a shower… get to the water. Get your Blue Mind on. #BlueMindLife

  • What can YOU do to let your light shine a little brighter TODAY?
  • What other practices do you use to refocus your light?

If we can be of service to you in reconnecting with your sense of purpose, vision for the future or what matters to you most, please visit our website, contact us today or click here to schedule time for a coaching conversation.

Our mission is to help you become the best version of yourself.

Be the Light.

Standing at the Precipice

Here I stand at the precipice of a new adventure – one I never would have predicted. My journey has included many twists, turns, peaks, valleys, heartaches and thrill rides. However, this next challenge will require courage of leaving what is secure and familiar, in favor of travel and research for the benefit of sea turtles and STEM interns everywhere!

Growing up on the San Joaquin River Delta, I have always been a water baby. Whether camping at the beach, deep sea fishing with my parents, waterskiing with friends and siblings, or simply relaxing on the boat, being on or near the water has always been my favorite place of peace, comfort and solace. However, my love, respect, and healthy fear of the ocean, and specifically large creatures with big teeth, prevented me from learning to scuba dive and pursuing a career in Marine Biology.  Instead, I discovered I had a keen interest  in observing human behavior, and specifically understanding how adult human beings learn. Consequently, I went on to study education and instructional design. For the past 20 years, my professional career has been relatively secure, focused on designing corporate learning solutions to address the various challenges and competencies required for successful business leadership development. 

Eight years ago, I made the decision to face my greatest fear: I was going to learn to scuba dive or literally die trying! Knowledge Reviews were fairly straightforward. Learning the skills in the pool came quite naturally. After gearing up, walking directly into the ocean, and being slapped in the face with that first icy wave, I realized I had a conscious choice to make. Fortunately, I chose to press on, trust my instructor, and rely on my training to get through this certification. Anyone who dives the Breakwater in Monterey in April knows that there are days when visibility can be spectacular. This was not one of those days. After a 200 yard surface swim out to the buoy, students were instructed to descend in buddy pairs with the instructional staff, kneel on the bottom, grasping the marker line and wait for our turn to demonstrate the skills. Visibility might have been 2 feet that day, due to sand churned up from surf and surge. Remarkably, I was quite relaxed, holding the line and waiting for my instructor’s hand to emerge and signal the skill for me to perform.  While this was not my first (nor my last) learning edge, it certainly has been a pivotal one. And I am ever grateful for the whole new world that was opened up to me that day. In fact, I love it so much that I now have the privilege of introducing others to the wonder of our marine environments by teaching scuba. 

Today, it is not by accident that I stand at the precipice of a whole new adventure. I have resigned the security of my full time job in corporate learning and leadership development, in pursuit of what appears to be the intersection of my passions:  leadership, learning, ocean and environmental stewardship. This week I will embark on a new adventure, no doubt filled with daily lessons, challenges, struggles, discoveries, friendships and opportunities. This new adventure marks a merging of my passions for the benefit of doctoral research, as I have the privilege to participate in an international internship to explore the efficacy of developing leaders in STEM fields through hands-on practical field research. While the work with sea turtles is not the primary research, it will be the work of my internship. However, my real research contributions will be to measure the efficacy of the program, understanding aspects like: How are participants impacted by the experience? How does it shape future choices to become marine ecologists, conservationists, socially and ecologically responsible citizens of this blue marble? Will they continue to pursue careers in STEM fields? To what degree will they be transformed by the experience? What will make the program even more effective? How are leaders in STEM fields developed?

It is my hope and intention that this internship experience will inform my doctoral research, focusing at the intersection of Leadership, Social Responsibility and Ecological Sustainability. Simultaneously, this internship coincides with #100DaysofBlue, during which I will be documenting the effects of being near, on, in, or under water. I invite you to accompany me on this journey virtually, by following my blog here, or sponsor this project on GoFundMe.

Click to Donate Now!