Blue Mindfulness


“Simply put, mindfulness is moment-to-moment non-judgmental awareness.” –  Jon Kabat-Zinn

Now more than ever, these lessons will help you and others to enjoy the benefits of mindful living.


Lessons covered in this course will include the following:

  • Attention & the Now
  • Automaticity
  • Judgment
  • Acceptance
  • Goals
  • Compassion
  • The Ego
  • Integration


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