Mindfulness for Leaders

$399.00

“Simply put, mindfulness is moment-to-moment non-judgmental awareness.” –  Jon Kabat-Zinn

Now more than ever, these lessons will help you and others to enjoy the benefits of mindful living.

Description

In this training, you will benefit from:

  • One deep-dive into a specific element of mindfulness per session
  • Information and practice integrated with research and evidence
  • Small, informal practices that help weave mindfulness into your daily routine
  • An examination of mindfulness in the broader context of life and how we perceive experiences
  • Understanding of psychological foundations upon which mindfulness rests
  • A detailed handbook with worksheets and homework
  • A community of fellow participants
  • Access to individual coaching

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