Let Your Light Shine!

The world needs more light. Not more electricity or fluorescence or technology, but the warm, brightly burning ray that shines from within when you are your best self. Who are you when you are most proud of yourself?

Over time, fear, exhaustion and shame can dim the brightest of lights, especially during this season. For this reason, we must keep that flame inside burning bright, choose the path of light and love, and allow your brilliance to be seen.

Fortunately, there are plenty of tools that you can use to rekindle your spark every day. Here are four steps you can take everyday to reignite your light:

1. Be grateful. Tell the people around you that you appreciate them. Give thanks for the food you eat and the roof that you sleep under. Smile. Say thank you. Gratitude magnifies your feelings of goodwill, helping you stay focused on the good stuff. Whether you say out loud or write it down in a journal, this exercise can help you reconnect with what matters most to you.

2. Exercise. Sweating and moving for just 20 minutes a day has been clinically shown to improve your mood & boost your health. Try a yoga class, ride your bike around town, or go for a swim or a walk. Not only will the increased blood flow to your brain re-energize you, but your creativity, innovation and natural problem-solving become activated.

3. Meditate. Regardless of your faith, research shows that spending time in reflective silence reconnects you with your source of self-awareness, self-assuredness & happiness. Peace and restoration flow from being centered and mindful. As a wonderful secondary benefit, it’s also been shown to greatly reduce stress & improve communication.

4. Get to water. There is surprising scientific research that shows the neurological (& other) benefits of being near, in, on, or under water, including reduced stress, increased happiness, and improved performance. Whether it’s the ocean, lakes, streams, puddles, or a shower… get to the water. Get your Blue Mind on. #BlueMindLife

  • What can YOU do to let your light shine a little brighter TODAY?
  • What other practices do you use to refocus your light?

If we can be of service to you in reconnecting with your sense of purpose, vision for the future or what matters to you most, please visit our website, contact us today or click here to schedule time for a coaching conversation.

Our mission is to help you become the best version of yourself.

Be the Light.

Give the Gift of Presence this Holiday Season!

5 Ways to Be Fully Present When it Matters Most

As we enter the holiday season, I am constantly reminded of the tradition of gift-giving as a means to celebrate prosperity, gratitude, family, love and many more personal reflections that accompany year-end. Whether you are making a list and checking it twice, or offering daily gifts over time throughout the season of lights, there is no greater gift than that of yourself. While there may be no tangible cost of sharing a bit of your true, authentic self with loved ones, friends, family, even colleagues and partners, it can require a bit of courage. There is an inherent vulnerability in exposing one’s true thoughts, feelings, and aspirations with other people, especially when the response is unpredictable.  However, the value of the gift is multiplied exponentially, and the returns are immeasurable.

Although the holidays can be incredibly hectic, stressful, exhausting and challenging at times, here are a few reminders to help you be fully present when it matters most.

5 Ways to Be Present during the Holidays

  • Equip yourself. Ensure that you are well-rested, well-hydrated and well-nourished, so that your physical being can support and sustain all of the emotional and mental demands that the season requires. This equips you to show up with your full and best energy when it matters most.
  • Be “there” physically, when possible. As the holiday song says, “There’s no place like Home for the Holidays.” There is something special about showing up in person, especially when it’s least expected. Wherever “Home” is for you, bring the gift of yourself and be there however you can. If that’s not possible, what is the next best alternative? a phone call? videocall? A personal, hand-written note?
  • Be in the moment. Disconnect from your devices. Step away from the smartphone. Set aside the agenda, the shopping list, the To-Do List. Focus on the people around you right then, right there, right now. Listen, observe, and absorb all that your interactions with others may offer.
  • Practice Mindfulness. Pay close attention to how you are experiencing the events as they unfold. Observe yourself in each situation and receive what it has to offer. Take a moment to reflect and gather your thoughts occasionally.
  • Learn from it. Every encounter offers a lesson. Some teach us how we can improve ourselves. Some teach us how we don’t want to be. Look for the lessons that help you to achieve your ultimate goals. Journaling or expressing these insights can also help in processing the lessons. Reflect on how you would like 2017 to be even more fruitful and productive.

Here’s wishing you all the hope, joy and peace you can handle throughout this holiday season and beyond. As always, please email or schedule time with me as needed. I look forward to reconnecting with you again in January for an incredible New Year!

Happy Holidays!!